Three Times Seven

Today is a Product.

Seven Healthy foods that  we actually are taking for granted. Seven o'clock driving lesson for an hour. Seven minute sit-ups.

Add them together gives me a date of a healthier me.

Below, are two of the 7 foods that we should be eating but we aren't  that will drive you nuts.

" Sardines are one of the best sources of heart-healthy, mood-boosting omega-3 fats, and they're packed with vitamin D. And because sardines are small and low on the food chain, they don't harbor lots of toxins as bigger fish can."

"On top of delivering a raft of cancer-fighting antioxidants, kale is one of the vegetable world's top sources of vitamin A, which promotes eye and skin health and may help strengthen the immune system. It's a good source of heart-healthy fiber and a one-cup serving has almost as much vitamin C as an orange."

My 7-minute sit up gave me enough source of serotonin for today. Aside from the freer oxygen circulation, it gave my tummy a little muscle to stomach today's sh*t: That one-hour of belly crunching driving lesson shot.

My intestine-like itinerary that honed my right and left control accelerated like a passing gas, it made me look back.

I am enjoying the by-product: this blog.